I’m feeling good this morning, the scale went back down to 164… phew! Haha

So this morning I had:

7:30

Apple (70)

Latte 16oz. (191)

Took a short walk

9:30

1 egg (70)

¼ cup nonfat plain yogurt (25)

green chile (5)

rice cake (70)

some trail mix ~ (100)

half of a banana (50)

I’m going skiing and snowboarding today, so I should get a good burn going. I felt really shaky after the coffee, so I had to have a substantial breakfast. I just need to keep making good choices and eating things as good energy source rather than just because they taste good.

Lunch I was starving but couldn’t get a descent meal bccause I was snowboarding

2 cliff bars (500)

Dinner was around 7:00

green chile stew with chicken (250)

around 11:00 pm had an apple (70)

grand total of 1401